MINDFULNESS DAY RETREAT

Previous day retreat participants have said: 

"One of my winter highlights was my day with you. I have been practicing the tools you gave me and I have used those tools in situations and I think achieved better outcomes." John

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"Would just like to pass on a massive thanks for the Mindfulness and Meditation Retreat, I was so apprehensive about going ahead with it, but it was exactly what I needed. It's been a big help in learning how to manage my headspace and feelings with the ups and downs I was going through with my Epilepsy." Emma

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Join Helen for a day  of Mindfulness. 

 Explore Meditation, Mindfulness and Mindful Movement.

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Join for a day exploring what it means for us to be mindfully wholehearted in your life. Leave with tools to start to practice and live mindfully straight away - without adding 'more' or taking away anything from your current life.   

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Saturday 29 June 2019

12-5pm

 Level 3, 342 Lambton Quay (AMI PLAZA).

Investment: $125 per person

Included: All equipment/ classes on the day. Afternoon tea. 

Join for a day of mindfulness, exploration, breathing, meditation and relaxation. 

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We will begin with an introduction to what mindfulness is and what this means for us in our lives.

With an approach of wholehearted compassion we will spend time exploring how we are with ourselves, thought, words and actions, and investigate ways to invite compassion to these internal (and external) conversations. We will also explore how we might start to to be with (difficult) feelings and mindfulness practices that can help us to navigate these.  
 

The focus will be on application of mindfulness and relaxation techniques so you leave feeling like you have tools and resources to take mindfulness into your life as a way of supporting you living in a connected wholehearted way.

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